Of Health And Wellness

                     In theory one can stay healthy by consuming a healthy diet while exercising regularly.  Some people cannot exercise because of health problems or physical limitations.  It is important that well eating healthy is important it is usually uncessary and unhealthy for one to over analyze his diet to ensure that it is healthy.  As long as someone has an overall healthy diet than that person should be able to stay healthy. However, sometimes there are independent forces that could adversely effect someones health such as a virus that causes an illness or a chronic health problem that developed over time.  In some extreme cases of this a doctor may be needed.  Organic food is healthier than other food because fruit and vegetables often absord pesticides and have GMOs in them.  Organic food deos not have GMOs or pesticides in them.  Also, meat without GMOs may be healthier than meath with GMOs in it.  It is important to note that if you have questeions about exercsing or a healthy diet than you should talk to a registered dietition or a personal trainer.